LIFT
!
WEEK 1
WEEK 2
WEEK OF 2026-07-20 · PHASE 1 · HYPERTROPHY
D1
D2
D3
D4
D5
D6
D7
DAY 7 — REST
REST & RECOVERY
WALK · STRETCH · FOAM ROLL · HYDRATE · SLEEP 8+
DONE ✓